In today's fast-paced world, it's more important than ever to prioritise our mental and physical wellbeing. As a NDIS participant, taking care of your health should be a top priority. By ensuring a balance between your mental and physical health, you can lead a more fulfilling and productive life. A collection of numerous sources shows that simple tips like making sure to exercise both your body and mind have a profound impact on energy levels, mood and even biological health. Read on to find out more about why this balance is healthy, facts surrounding these tips, and how you can incorporate them into your lifestyle.
Taking care of both your mental and physical health is crucial for overall wellbeing. According to the World Health Organization, mental health is an integral part of our overall health and should not be neglected. Neglecting either aspect of your health can lead to a range of issues, including stress, anxiety, depression, and physical ailments. As such, the connection between your mind and body is incredibly strong. By maintaining a healthy balance between your mental and physical wellbeing, you can improve your quality of life on a range of levels both large and small.
WHY IS IT IMPORTANT TO BALANCE BOTH MENTAL AND PHYSICAL HEALTH?
Our mental and physical health are interconnected, with one significantly affecting the other. For example, stress and anxiety can manifest as physical symptoms such as headaches, muscle tension, and digestive problems. Similarly, physical ailments can impact our mental health, leading to feelings of sadness, frustration, or decreased motivation. By finding a balance between both aspects of our health, we can create a positive feedback loop where a healthy mind contributes to a healthy body, and vice versa. This way, you are not only seeing a difference with the way you find your body to be working, but also maintain a mindset that encourages growth, independence and empowerment.
THE TOP 5 TIPS AND THEIR FACTS
1. REGULAR EXERCISE
Fact: The Centers for Disease Control and Prevention (CDC) states that regular physical activity not only improves physical health but also boosts mood, reduces anxiety, and enhances cognitive function.
Explanation: Exercise is not only beneficial for your physical health but also plays a crucial role in maintaining good mental wellbeing. Physical activity releases endorphins, known as "feel-good" hormones, which can help reduce stress and improve mood.
How to do it: Aim for at least 10-15 minutes of activity daily. This doesn't have to mean strenuous workouts that can be challenging for NDIS participants. Find activities you enjoy, like going for walks, swimming, dancing, or even gardening.
2. HEALTHY DIET
Fact: Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for overall wellbeing.
Explanation: Nutrient-dense foods can provide your body and brain with the necessary fuel to function optimally.
How to do it: Avoid consuming too much of processed foods, sugary snacks, and excessive caffeine, as these can negatively impact your mood and energy levels. Also, check in with your doctor or dietician as to what foods can help you reach your personal goals.
3. BUILD A SUPPORTIVE COMMUNITY
Fact: Studies published in the Journal of Health and Social Behaviour highlight the positive impact of social support on mental health outcomes, including reduced stress and improved coping abilities.
Explanation: Having a community that you can rely on can be especially helpful while going through tough times and feel uplifting while sharing the good moments. Cultivating strong social connections can provide emotional support and a sense of belonging.
How to do it: Surround yourself with supportive friends, family members, or fellow NDIS participants who uplift and encourage you. There are also many opportunities to meet fellow participants through events hosted by your support providers, so take a step forward to ask if there are any available to you.
4. STRESS MANAGEMENT
Fact: Research published in the Journal of the American Medical Association (JAMA) Psychiatry suggests that mindfulness-based interventions can effectively reduce symptoms of anxiety, depression, and chronic pain.
Explanation: Stress is a common factor that can affect both our mental and physical health. Learning how to manage stress effectively is crucial for overall wellbeing. Having a calm mind helps you see through situations that might feel overwhelming in a more positive manner.
How to do it: Practice relaxation techniques such as deep breathing, meditation, or mindfulness to reduce stress levels. Engage in activities that bring you joy and relaxation, such as hobbies, spending time in nature, or connecting with loved ones.
5. SEEK SUPPORT
Fact: According to the National Institute of Mental Health (NIMH), evidence-based treatments such as cognitive-behavioural therapy (CBT) and medication can significantly improve mental health outcomes for individuals with disabilities.
Explanation: Talking about your feelings and concerns can help alleviate stress, improve coping skills, and provide a fresh perspective on challenging situations.
How to do it: Don't hesitate to seek support when needed. Whether it's from a professional counsellor, support group, or trusted friend or family member, reaching out for help is a sign of strength. Of course, seeking professional help is the most recommended route to support as only qualified individuals have the knowledge and resources to provide you with the help you need.
CONCLUSION
Maintaining a healthy balance between your mental and physical wellbeing as an NDIS participant is essential for leading a fulfilling and productive life. By following these top 5 tips – regular exercise, healthy diet, connecting with community, stress management, and seeking support – you can find a path to improve your overall health and happiness. Remember, taking care of your mental health is just as important as caring for your physical health. Prioritise self-care and make your health a top priority to live your best life as an NDIS participant.
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